Introduction to Health and Nutrition Sciences

Topics Covered in This Course:
  In Section 1 of this course you will cover these topics:
    The role of nutrition in our health
    Designing a healthful diet
    The human body: are we really what we eat?
  In Section 2 of this course you will cover these topics:
    Carbohydrates: bountiful sources of energy and nutrients
    Fat: an essential energy-supplying nutrient
    Proteins: crucial components of all body tissues
  In Section 3 of this exam you will be evaluated on below listed topics:
    Metabolism: from food to life
    Nutrients involved in energy metabolism
    Nutrients involved in fluid and electrolyte balance
  In Section 4 of this course you will cover these topics:
    Nutrients involved in antioxidant function
    Nutrients involved in bone health
    Nutrients involved in blood health and immunity
  In Section 5 of this course you will cover these topics:
    Achieving and maintaining a healthful body weight
    Nutrition and physical activity: keys to good health
    Disordered eating
    Food safety and technology: impact on consumers
    Nutrition through the lifecycle: pregnancy and the first year of life
    Nutrition through the lifecycle: childhood and adolescence
    Nutrition through the lifecycle:adulthood and the later years
    Global nutrition
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