Introduction to Fitness and Wellness

Topics Covered in This Course:
  In Section 1 of this course you will cover these topics:
    Understanding health-related fitness and wellness
    Fitness evaluation: self-testing
    General principles of exercise for health and fitness
  In Section 2 of this course you will cover these topics:
    Exercise prescription guidelines: cardiorespiratory fitness
    Improving muscular strength and endurance
    Improving flexibility
  In Section 3 of this exam you will be evaluated on below listed topics:
    Nutrition, health, and fitness
    Exercise, diet, and weight control
    Prevention of cardiovascular disease
  In Section 4 of this course you will cover these topics:
    Stress management and modifying unhealthy behavior
    Exercise and the environment
    Exercise for special populations
  In Section 5 of this course you will cover these topics:
    Prevention and rehabilitation of exercise-related injuries
    Prevention of cancer
    Sexually transmitted infections
    Addictive substances
    Life time fitness